Healthy recipes

Recipes for a healthy life

A healthy diet and regular physical activity can lower your risk of cancer and help prevent other health problems such as high blood pressure, cardiovascular disease, diabetes and obesity.

And cooking for you and your family doesn't have to be difficult. Try these simple and tasty recipes.

Chicken and vegetable soup

Oat, coconut and banana bars

Thyme roast chicken

Beetroot, pear and lentil salad

Chickpea and roast pumpkin salad

Square bowel with date and muesli slice and pecans in it.

Date muesli slice

Minestrone Soup

Two bowls of oats with yoghurt and fruit.

Overnight oats

Pasta bake

Smoothie topped with fruit and leaves and a straw.

PB and J brekky smoothie

Zucchini slice

Culturally Diverse Recipes for People Living with Cancer

The University of Tasmania and Centre for Rural Health is developing a number of culturally diverse recipes, specifically for people living with cancer.

or you can watch instructional recipe videos on YouTube

Watch recipes

quicklinks

Salt and sugar

Dairy products

Wholegrains and Fibre

Vegetables, Fruit and Legumes

Meat, Poultry, Eggs and Fish

Healthy recipes

Learn more about reducing your cancer risk with diet and exercise

Find out more